Avocados are currently in vogue. But why?
First of all—they taste pretty darn good.
But that's not the only reason you should consider eating avocados regularly.
In fact, there are at least 10 reasons you should eat this miracle food several times a week.
1. Reduce the risk of cardiovascular disease
So why not protect yourself against this heart disease by eating better? Avocados have been shown to have several positive effects on heart health thanks to their low levels of saturated fat content and high levels of unsaturated fat.
Avocados also contain antioxidants like carotenoids and phenolics that can help prevent inflammation and oxidative stress while improving circulation.
2. Help maintain weight
Regular consumption of avocados can help you lose weight and maintain a healthy BMI by promoting a feeling of satiety.
Avocados have also been shown to help people reduce the risk of eating too much.
At the same time, foods containing monounsaturated fatty acids, such as avocados, have been proven healthier for the heart than low-fat diets.
3. Can reduce the risk of cancer
Avocados provide several phytochemicals that may reduce the risk of cancer. The glutathione and xanthophyll lutein protein groups found in avocados have shown to reduce the risk of mouth and throat cancer.
Moreover, the data even shows that avocados can reduce the risk of both breast and prostate cancer.
Although more studies need to be done, some small studies have shown that avocados can promote anti-cancer effects in leukemia cells.
4. Are a nutritional bomb
Avocados contain 20 vitamins and minerals. A single avocado contains among other things:
- 33% of the daily requirement of vitamin C
- 53% of the daily requirement of vitamin K
- 21% of the daily requirement of vitamin E
- 26% of the daily requirement of vitamin B6
- 19% of the daily requirement of copper
- 41% of the daily requirement of folic acid
- 28% of the daily requirement of potassium
5. Protect your skin and eyes
It has been shown that avocados, which contains carotenoids, can do a lot for the body.
Both lutein and other substances found in avocados may slow age-related deterioration of sight and prevent vision problems.
The same nutrients also work against UV damage and keep the skin smooth and healthy.
6. Stabilize blood pressure
A single avocado covers 28 percent of the body's daily potassium needs.
According to the American Heart Association, avocados are an excellent natural source of potassium, which helps keep blood pressure under control.
7. Prevent diseases
Add avocados to salad and they'll help your body absorb the antioxidants in other vegetables.
Studies have shown that avocados can help the body absorb carotenoids, which have antioxidant properties and can prevent diseases.
8. Are good for pregnant women
Avocados are good to eat when you are pregnant because they contain potassium and folacin, as well as vitamins B and C (the latter contributes to the growth of the brain).
Folic acid is important for the healthy development of the fetus in early pregnancy. In addition, many people find that avocados help ease nausea during pregnancy.
9. Help reduce pain
Avocados contain oleic acid, which has anti-inflammatory properties and is a building block of omega 9.
Therefore, a diet with avocados is an appropriate treatment to relieve and prevent chronic joint inflammation like arthritis.
10. Relieve depression
Avocados pack in vitamins and minerals like potassium and folic acid, which can improve mood and relieve depression.
Research has also demonstrated the link between depression and low levels of potassium.
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