From time to time, most of us experience back pain or aching shoulders. The pain isn't always a sign of a disease, but it can be quite uncomfortable.
The problem is usually finding a way to get rid of the pain. A good massage might do the trick, but unfortunately, it can be expensive to get professional help on a regular basis. So what to do?
Well, here's a simple trick that many peopole have found helpful. I suffer from an aching neck myself from time to time. I tried it and since it felt so good I couldn't resist sharing it with you.
All you need is a tennis ball and a few minutes of your time. I suggest you put the ball in something soft, like a sock. It will feel smoother against your skin, and you can use it to move the ball up and down on your back.
Watch the video below to see how to try this technique. And feel free to share any other shoulder and back tricks in the comments section.
All bodies are different and this might not work for everybody. I found it relaxing, which is why I wanted to share it with you. Please share it with anyone you know who's experiencing stiffness in their neck, back, or shoulders. Chances are they’ll thank you later!
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