Gisele Bündchen has opened up about how she handled the end of her marriage to Tom Brady.
In a recent interview with Vogue Brazil, the 43-year-old supermodel reflected on how she managed her mental health during her highly publicized divorce from the 46-year-old NFL star.
The pair – who were married for 13 years – share son Benjamin Rein, 13, and daughter Vivian Lake, 10. The quarterback also shares son Jack, 15, with his ex-girlfriend Bridget Moynahan, 52.
“I’ve always believed that every situation, no matter how challenging, teaches us something and happens for our growth. Breakups are never easy, especially when there’s a whole media speculating every step of the way,” Bündchen told the outlet.
She continued: “I tried to focus on my children, my health and my projects and dreams.”
In her interview with the outlet, the former Victoria’s Secret Angel also discussed her approach to self-care and wellness, which has become more of a priority since her split from Brady.
“There are three things I consider fundamental to feeling good: eating healthy, exercising daily, and taking time to rest your mind and body,” she said.
The Brazil native has been candid in the past about the unhealthy habits that she used to have as a young model. In her 2018 memoir ‘Lessons: My Path to a Meaningful Life’, she explained that her anxiety had been so bad during her 20s that she drank a bottle of wine, three Frappachinos, and smoked cigarettes to help cope.
“I had to go through difficult times to understand the importance of making healthy choices in my life, and I’m very happy to share that today,” Bündchen said. “I don’t see it as a responsibility, but I have a great desire to share my learnings with as many people as possible.”
Bündchen also explained why she previously said that she feels better at 40-years-old than she did at 20.
“Maturity has brought me a better acceptance and understanding of myself,” she shared. “Today, I understand that health is my greatest wealth, essential for me to have a happy life and energy to fulfill my dreams.”
Though Brady and Bündchen’s marriage ultimately ended, the two appear to have maintained an amicable relationship post-split.
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