A video circulating on social media is drawing widespread support and opening conversations about menopause, specifically the experience of hot flashes.
The video, originally shared by TikTok user @Pleezebfree, also known as Tracey Monique, captures her sitting in the bleachers at a football stadium with steam visibly rising from her head.
Why? She’s in the throes of a hot flash.
Monique, taking the moment with humor, captioned the clip: “Hot and Hungry. Hot flashes are annoying and rude,” and laughs along with her friend’s off-camera commentary despite her visible discomfort.
Hot flashes, a common symptom of menopause, affect millions of women, but the actual experience is often misunderstood or overlooked.
British health organization Bupa describes hot flashes as “a sudden feeling of heat” that can cause a red flush across the face, neck, and chest, often accompanied by intense sweating. Other effects may include shifts in mood, trouble concentrating, and the overwhelming sensation of being overheated.
Watching Monique’s video, many women immediately recognized the signs, while others, especially men, were left puzzled. This has sparked discussions about why greater awareness is essential, especially among those who don’t experience these symptoms firsthand.
In the comments, many people expressed appreciation for the visibility Monique’s video provides and even humorously encouraged men to view it.
One commenter wrote: “Every man needs to see this, so they don’t think their wives are being dramatic when they say they are having a hot flash.”
Another shared a personal story, noting that her partner had initially thought she was exaggerating until he witnessed her skin turn red during a flash.
For those dealing with menopause daily, the video was a much-needed reminder that they aren’t alone—and that humor can sometimes ease the challenges.
While some commenters chose a lighthearted approach, others pointed out the emotional toll these episodes can have on relationships, and that more education on menopause could help build empathy.
“Going to show my husband,” one woman noted, adding that she’s been dealing with hot flashes for over three years.
Another joked: “Let him assume I’m being dramatic… I DOUBLE DOG DARE HIM to find out that consequence.”
Monique’s clip has not only resonated with viewers but has also highlighted the need for greater understanding and empathy toward menopause symptoms.
Her video continues to spread awareness while allowing others to share their own stories, laugh, and support one another in a rarely discussed but deeply impactful life stage.
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