fitness

61-year-old woman took super dose of creatine – shares everything that happened

After an accidental super dose of creatine, a 61-year-old woman says the changes she experienced over two weeks challenged her expectations of what the supplement could deliver. Creatine has become a go-to supplement for many ...

Woman who walked 20,000 steps every day for a month reveals what happened to her body afterwards

There are many ways to remain fit and healthy, but few are as simple, safe and accessible as walking. Whatever your workout plan looks like (heck, even if you don’t have one) getting a certain ...

Teen spends months only training one trap – see how he looks now

Ask fifty different fitness influencers or personal trainers, and it’s likely you’ll get fifty different responses relating to the absolute best way to go about training. Some may favor a cardio-heavy approach, others will tell ...

Planet Fitness stock price plummets over transgender controversy

Things seem to be heating up in a debate, and the topic of conversation this time around is Planet Fitness. It seems that the chain of fitness studios is underfire after a video went viral ...

She’s 63 and only aging backwards – “people think I’m still in my 20s”

Coming to terms with the fact that our appearances evolve over time is an irrefutable part of life. Getting older inevitably means that our bodies change, and sometimes in ways that we don’t necessarily want ...