Keeping track of all the different kinds of food you eat isn’t easy.
But what’s even harder is keeping track of how much you eat.
Fortunately, there are some foods that you can eat a ton of without worrying about gaining weight.
Check these out and eat them to you heart’s delight!
Celery is about 95 percent water and contains about 30 percent of our reccomended daily vitamin K intake.
Honeydew melon is perfect for us sweet tooths who don’t want to risk gaining weight. It also contains half of the vitamin A and C we need per day.
Tomatoes are stuffed with nutrients, including vitamins A, C, and B2. They’re almost calorie-free and contain substances that are extremely important to our bodies.
Popcorn is a good snack that barely affects the body — perfect anytime! It’s mostly air and you can eat as much as you’d like without a guilty conscience.
Broccoli is one food that everyone knows is nutritious. But the fact it contains large amounts of vitamins A, C, E, and K is less well known. It’s also full of fiber, which is good for hungry stomachs.
Oranges are without a doubt one of the most popular fruits. In addition to containing a lot of vitamin C, oranges also contain a lot of fiber and surprisingly few calories.
Strawberries are a must for anyone who’s trying to keep track of their weight. They’re low in calories and are also an inflammatory. Not bad!
Please share this article with all your friends so they can also eat more of the awesome fruits and veggies on this list!
Published by Newsner, please like