15 surprising benefits of walking every day
When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have to a wonder drug.” In fact, experts say that walking at ...
exercise
Your feet can warn you about clogged arteries and heart disease
When it comes to heart health and potentially clogged arteries, you probably think about things like chest pain, shortness of breath, or high blood pressure. But feet – the sneaky messenger of the cardiovascular system ...
7 easy tricks that can eliminate back pain for good
1. Relax your spine Sitting all day can put a lot of stress on your spine, which can cause of lot of pain. In order to help reduce the pain you can relax your spine ...
Flat stomach: 6 simple exercises you can do while sitting!
1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...
5 super-effective exercises that get you in better shape while sitting in a chair
Statistics show that the average American has only four hours a day of free time. And according to Health and Healthy Living, many people use this time to watch television, scroll through Facebook, or engage ...
This Baby Idolizes Rocky. But What He Does In Front Of The TV Makes The Internet Explode.
This little guy, who’s still in diapers, stands in front of a big TV and copies every move Rocky makes. And your heart can’t help but melt when you see it! When the baby throws ...
A Few Minutes Of Planks A Day Will Transform Your Body In Just A Month.
The exercise is called a plank because you need to be as straight as a board during the entire exercise. For a while now, the plank challenge has circulated in different variations and these sets have already been tested by many people. And I ...
Nine-Year-Old’s Story Of Incredible Weight Loss Success Goes Viral.
The Bonds didn’t place all of the burden on their daughter though. Heidi designed a health and diet plan for the whole family to follow. And Breanna’s results are a testament to her mother’s plan. After walking ...
