exercise

Man shows off incredible transformation after doing 100K push ups

Fitness challenges have become more extreme than ever, with some people pushing their bodies to levels that honestly seem unreal. A man in Japan took years to make sure he achieved his goal. Keep reading ...

Expert shares how long your plank should be according to age

There are various things that can denote your fitness level and whether it is where it needs to be. Now, a fitness expert wants to point out how long you need to be able to ...

Doctor claims you could be aging terribly if you can’t do these five things

Aging is a part of life, and nothing we can do about it. However, there are many things you can do every day to put yourself in the best possible position to be healthy and ...

Inmate who killed wife and children had chilling final words before execution

The Death Row inmate whose sentence was carried out more than 20 years after he was found guilty of murdering his wife and two children left this world with a rather chilling statement. Edward Zakrzewksi ...

7 easy exercises to help prevent spider and varicose veins

Have you ever noticed thin, web-like veins or bulging, twisted veins on someone’s legs? Or maybe you’ve seen them creeping up your own body? Spider and varicose veins affect millions of people and while they ...

A woman hiking in nature. Credit: Shutterstock

15 surprising benefits of walking every day

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have to a wonder drug.” In fact, experts say that walking at ...

Stock photo of feet. Credit / Shutterstock

Your feet can warn you about clogged arteries and heart disease

When it comes to heart health and potentially clogged arteries, you probably think about things like chest pain, shortness of breath, or high blood pressure. But feet – the sneaky messenger of the cardiovascular system ...

7 easy tricks that can eliminate back pain for good

1. Relax your spine Sitting all day can put a lot of stress on your spine, which can cause of lot of pain. In order to help reduce the pain you can relax your spine ...

Flat stomach: 6 simple exercises you can do while sitting!

1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...

5 super-effective exercises that get you in better shape while sitting in a chair

Statistics show that the average American has only four hours a day of free time. And according to Health and Healthy Living, many people use this time to watch television, scroll through Facebook, or engage ...