Do you wake up between the hours of 3 and 5am? The reason isn't what you might think
Sleeping well for an entire night, without waking up once, seems to be a surprisingly rare thing, but it’s actually what’s required if ...
sleep
This unexpected technique can get you to sleep in under 1 minute
Here's why you should always wear socks when you go to bed – the reason is smart indeed
I can’t place my finger on exactly why, but it feels as though there’s a certain stigma when it comes ...
Church opens doors to about 200 homeless people, letting them sleep inside every night
Desperation can at times lead to desperate measures. Unfortunately, San Francisco’s high homelessness rate means crime is up to. With ...
Researchers confirm: This is why you should never sleep on the right side of your body
If you occasionally suffer dips in your energy levels throughout the day, it most likely has to do with how ...
Research shows: This is why you should never sleep on your right side!
1. Better for the heart Sleeping on your left side makes it easier for the body to pump blood around ...
What position do you sleep in? The answer reveals secrets about your personality
1. You sleep on your back Bildkälla: YouTube To sleep in this position, you have to lower your guard, which ...
This is why you should always sleep naked - you'll be surprised at what it does to your body
There are numerous factors that can determine a good night’s sleep. One of these is what we wear at night ...
Little girl was born with an unusual disease - and only sleeps 1 hour a night
Ever didn’t want to eat and was unhappy all the time. Whatever Robin and Kirk did, they couldn’t make their ...
Mom loses custody of her kids - for doing something that many parents do
Many parents let their young children sleep with them in bed. But unfortunately, it entails risks that should be taken ...
Cat needs his beauty sleep - now watch his reaction when his owner coughs
Don’t forget to share this adorable clip with your loved ones!
This unexpected technique can get you to sleep in under 1 minute
The trick It’s actually quite simple. Just breathe in through your nose quietly for four seconds, hold your breath for ...
5 plants you can put in your bedroom to get rid of insomnia
Lavender Lavender is said to help against anxiety, restlessness, depression, and insomnia. Many people put lavender oil in their baths ...
Hospitals have done this to help kids sleep for years – see the unexpected method that everyone can try
Shutterstock Sleeping under a weighted blanket is still a relatively unknown way of dealing with sleep disorders. As you can ...
7 surprising reasons why you should sleep with your dog in bed every night
1. They give you comfort Sleeping in the vicinity of a loved one brings a sense of comfort, and a ...