I’ve always had a taste for pineapples, which, with their sweet, tart flavor makes the perfect snack. And they’re especially good on hot summer days because they feel a bit exotic and have a cooling effect. The idea that pineapples are also healthy only makes them better—but I had no idea exactly how healthy they are—until now. According to Baba Mail, adding a piece of pineapple to your water every morning gives you a wealth of good nutrients and does wonders for your body and health. Check it out!
1. Helps lose weight
When you eat or drink pineapples, you feel full for a long time because pineapples take a long time to digest. That means that if you drink water with pineapple in it, you’ll overeat less and you’ll also have fewer cravings, which is helpful when you’re trying to lose weight.
2. Cleanses the body
Pineapple flesh contains enzymes that effectively combat parasites and toxins. So drinking a glass of pineapple water every day can make your body clean and healthy!
3. Relieves inflammations
One of the enzymes that pineapples contain is called bromelin, and it’s used in medicine for its anti-inflammatory properties, as well as to prevent thyroid disease.
4. Improves oral hygiene
Another benefit of consuming bromelin is that it removes plaque and stains from your teeth, making your mouth a lot happier.
5. Improves eyesight
Pineapples are rich in vitamins and nutrients that can actually improve and enhance your vision—yet another reason not to skip that glass of water with pineapple in the morning!
Check out this video to learn more about these five health benefits—with a few extra thrown in for good measure!
With all of the possible benefits of putting pineapple in your morning water, I think it’s definitely worth testing. Please share this with your friends so they can also read about all the benefits of drinking water with pineapple in it!
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