Doctor reveals ‘3-2-1 sleep rule’ that can stop you from waking up at 3am ever again
Waking up in the middle of the night is frustrating. It can ruin the day after, and sometimes, it’s even impossible to go back to sleep. If you are also one of those who wake ...
‘Bed Rotting’ is the latest trend among Gen Z college students
Gen Z has often been called the laziest generation – and surprisingly, they seem to agree. But just when you thought they’d reached peak apathy, they fired up the internet with a trend called bed ...
The reasons why hotel beds always have blankets on them
If you’ve ever stayed in a hotel, you’ve likely noticed that almost every bed is neatly made with a blanket or duvet. While this might seem like a simple design choice, there are several practical ...
Reasons why you might be waking up with tingling hands
If you’re anything like me, you’ll be no stranger to occasionally waking up with a tingling sensation in your arms, hands, or fingers. You’ll likely know what I’m talking about; when your muscles appear to ...
Doctors warn against this habit that might ruin your sleep
You’ve clocked 10,000 steps, drank eight glasses of water and at nighttime, your body begs for about eight hours of sleep. And despite your intentions for a long slumber, something keeps waking you each day ...
Your sleep position can offer insights into your work habits
You might think your sleep position is just about comfort, but it also reveals some interesting details about your work ethic, hinting at whether you’re a hustler or a complete burnout. You probably don’t think ...
Georgia boy recovering after horrifying sleepover prank
A sleepover prank took a terrifying turn when the trusted friends of a 12-year-old Georgia boy dumped scalding water on him, ripping the skin from his face and leaving him with severe burns. Georgia’s Trey ...
Why you should always disable WiFi and Bluetooth at bedtime
We’re all glued to our smartphones – they’re our alarm clocks, connection to the world, and even our bedtime reading buddies. But when it’s time to snooze, experts suggest users shut down WiFi and Bluetooth, ...
Why you should always keep your AC low while sleeping
If you tend to keep your bedroom temperature at about 78 degrees Fahrenheit, you may be familiar with the chilly feeling caused by sleeping in a pool of sweat. To wake feeling restored and refreshed, ...
Keep bathroom light on when sleeping in hotel – Here’s why
Sleeping with the lights on might not seem too bright, but when you’re traveling and staying in unfamiliar hotel rooms, a little bit of light will keep you a lot more safe. When you’re staying ...