If you’ve ever stayed in a hotel, you’ve likely noticed that almost every bed is neatly made with a blanket or duvet. While this might seem like a simple design choice, there are several practical ...
If you’re anything like me, you’ll be no stranger to occasionally waking up with a tingling sensation in your arms, hands, or fingers. You’ll likely know what I’m talking about; when your muscles appear to ...
You’ve clocked 10,000 steps, drank eight glasses of water and at nighttime, your body begs for about eight hours of sleep. And despite your intentions for a long slumber, something keeps waking you each day ...
You might think your sleep position is just about comfort, but it also reveals some interesting details about your work ethic, hinting at whether you’re a hustler or a complete burnout. You probably don’t think ...
A sleepover prank took a terrifying turn when the trusted friends of a 12-year-old Georgia boy dumped scalding water on him, ripping the skin from his face and leaving him with severe burns. Georgia’s Trey ...
We’re all glued to our smartphones – they’re our alarm clocks, connection to the world, and even our bedtime reading buddies. But when it’s time to snooze, experts suggest users shut down WiFi and Bluetooth, ...
If you tend to keep your bedroom temperature at about 78 degrees Fahrenheit, you may be familiar with the chilly feeling caused by sleeping in a pool of sweat. To wake feeling restored and refreshed, ...
Sleeping with the lights on might not seem too bright, but when you’re traveling and staying in unfamiliar hotel rooms, a little bit of light will keep you a lot more safe. When you’re staying ...
If you’re anything like me, you won’t think too much about the position you adopt while sleeping. Picture it: you’ve come home from a(nother) long day at work, played with the kids, cooked food, put ...
I find there are few things that can ruin a night’s sleep more than that awful sensation of jerking awake in panic. Perhaps you’ve experienced it on occasion – most of our readers likely will ...