When you think of Jell-O, you probably picture childhood treats, hospital snacks, or wobbly, colorful desserts. But did you know that beyond its timeless deliciousness, the jiggly treat is packed with surprising health benefits?
Jell-O isn’t just a fun dessert – it’s a tasty and surprisingly healthy treat that’s packed with health benefits thanks to its gelatin content, which is rich in protein and collagen – essential for healthy skin, strong joints, and good digestion.
From improving joint health to strengthening hair and nails, gelatin is a hidden gem in many diets. Let’s dive into why Jell-O is so good for your body and explore the surprising benefits of gelatin!
Protein powerhouse
Jell-O is more than just a fun snack – its main ingredient is the super nutritious gelatin that comes from collagen, a protein found in animal connective tissues. This means Jell-O provides several essential amino acids that our bodies need for various functions.
Gelatin is loaded with protein – a single tablespoon of gelatin powder contains around 6 grams of protein, according to Medical News Today – one of the essential nutrients your body needs to function properly.
Beauty benefits
Gelatin is derived from collagen, the protein that keeps your skin firm and youthful. As we age, our collagen levels decrease, leading to wrinkles, sagging, and dryness.
In fact, a 2021 study reveals that consuming hydrolyzed collagen for 90 days significantly improved skin elasticity, hydration, and wrinkle reduction. While direct studies on gelatin are limited, its close connection to collagen suggests similar benefits.
Manage blood sugar
If you’re concerned about blood sugar levels, gelatin might be a surprising ally.
The secret ingredient in gelatin is glycine, an amino acid that plays a role in insulin regulation. A 2019 study published in the National Library of Medicine reports that glycine may help improve insulin sensitivity, which is crucial for managing type 2 diabetes.
But, many commercial gelatin products (like gummy candies) are loaded with sugar, which can spike blood sugar levels. If you’re looking for the health benefits, stick to sugar-free gelatin options or natural sources like bone broth.
Strong bones and joints
Gelatin is rich in lysine, an amino acid essential for calcium absorption and bone strength.
Studies suggest that consuming lysine-rich foods may help:
- Prevent bone loss
- Improve bone density
- Reduce the risk of osteoporosis
Better sleep and brain function
Struggling to fall asleep? Gelatin contains high levels of glycine, which has been linked to:
- Improved sleep quality
- Reduced nighttime awakenings
- Better overall relaxation
According to a 2016 study, “Glycine lessened daytime sleepiness and improved performance of memory recognition tasks.” The report also writes that “ingestion of glycine before bedtime seems to produce subjective and objective improvement of the sleep quality.”
Weight loss
If you’re trying to lose some jiggle from your body, gelatin can be a game-changer when it comes to losing weight!
- High in protein, low in calories: Helps you feel full without consuming excess calories.
- Slows digestion: Reduces cravings and overeating.
- Supports muscle maintenance: Protein helps retain lean muscle during weight loss.
Add gelatin to your diet
Ready to try gelatin? Here are simple and delicious ways to incorporate it into your routine:
- Bone broth is a natural and nutrient-rich source of gelatin.
- Make homemade Jell-O or mousse, using fresh fruit juice and unflavored gelatin.
- Gelatin supplements are available in powder or capsule form.
- Protein-packed gummies are a fun and healthy snack option.
- Add it to your coffee or tea – It dissolves easily and adds a protein boost.
Please note that Gelatin is not vegetarian or vegan, however, plant-based substitutes are available.
Alternatives include:
- Pectin: Typically made from skins of fruits or vegetables
- Agar agar: Seaweed extract alternative
Whether you’re looking to improve your skin’s elasticity, strengthen your joints, or even aid weight loss, adding Jello-O to your diet is an easy and effective way to boost your well-being.
Did you know that Jello-O is such a healthy dessert? Please let us know how you add Jell-O or gelatin to your diet and then share this story so we can hear from others!
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