7 healthy benefits of adding peanut butter to your diet
Peanut butter is one of those snacks that’s just as good by itself as it is smeared onto something. Whether you eat it from a spoon or on a sandwich, there’s many ways you can ...
health benefits
Beer is officially a health food: research says beers are ‘very, very healthy’ and full of probiotics
Good news, everyone: beer is healthy! Yes, we’ve heard stories of how miraculous beer can be. It’s the secret to long life and losing weight, it’s a life-saving medicine and the perfect painkiller, it makes ...
8 things that will happen to your body if you start eating honey every day
Honey contains antioxidants, vitamins, and proteins that, when regularly consumed, can cleanse the body of different toxins. In addition, the honey’s antibacterial properties help to improve skin’s condition. For example, many use “honey masks” that ...
8 reasons why we should celebrate International Coffee Day every day
Coffee makes you healthier Coffee contains plenty of antioxidants that are good for the body, and most researchers agree that coffee is healthy, writes WedMD. Coffee makes you younger Researchers can measure your biological age ...
Eat this spice every day – and your body will thank you
Black pepper contains a substance called piperin. It’s a powerful compound that increases the body’s absorption of, among other things, medicine. It’s thought that this is because piperine affects the innermost layer of the gastrointestinal ...
5 health reasons why you should eat more licorice
1. It boosts the metabolism Licorice contains many antioxidants that are good for the body, and in its purist form, it has the ability to raise body temperature and can increase the metabolism. So if you’re ...
Farts: 7 surprising health benefits of farting you had no idea about
After consuming food, our body absorbs all the nutrients we need. Gas is, in many ways, an inevitable by-product according to Tony Rehagen on WebMD. For this reason, it’s actually better to pass gas than try to ...
Why you should never throw away sprouted garlic – (Hint: it’s a superfood)
You’ve probably experienced this: You’re in the middle of cooking a delicious pasta sauce that calls for plenty of garlic. You open the fridge and there at the bottom under a head of lettuce are ...
6 reasons why you should never throw onion skins in the garbage again
1. Help cholesterol According to Dr. Victor Gurewich, consuming raw onions or onion skins helps patients with low HDL cholesterol (the good cholesterol). Surveys show that people who ate raw onions or onion skins for ...
7 reasons why everyone should have thyme at home
Wikipedia Commons 1. Lowers blood pressure Thyme growing in Pakistan and Afghanistan has been shown to reduce the heart rate of rats with high blood pressure, according to Pakistani scientists. This study also indicates that ...