Woman who walked 20,000 steps every day for a month reveals what happened to her body afterwards
There are many ways to remain fit and healthy, but few are as simple, safe and accessible as walking. Whatever your workout plan looks like (heck, even if you don’t have one) getting a certain ...
The surprising health benefits of Jello-O
When you think of Jell-O, you probably picture childhood treats, hospital snacks, or wobbly, colorful desserts. But did you know that beyond its timeless deliciousness, the jiggly treat is packed with surprising health benefits? Jell-O ...
Is drinking water in the morning really beneficial?
Did you know that about 60% of our body is made up of water? That’s right – water is life! It’s the unsung hero behind many of our body’s most essential processes and it’s no ...
Best tips for getting over vertigo
Feeling like the world is spinning? You’re not alone. Vertigo, a condition that causes dizziness and imbalance, can be downright debilitating for those who experience it. Whether it’s a sudden bout or something you’ve dealt ...
6 ways castor oil benefits health and wellness
Castor oil has been a staple in home remedies for generations. Derived from the seeds of the castor plant, this versatile oil has been used to address a variety of health and beauty concerns. If ...
8 surprising health benefits of farting you should know
Farting might not be the most glamorous topic, but it’s a natural and healthy process that plays a key role in digestive health. Most people pass gas five to 10 times a day, and it’s ...
7 healthy benefits of adding peanut butter to your diet
Peanut butter is one of those snacks that’s just as good by itself as it is smeared onto something. Whether you eat it from a spoon or on a sandwich, there’s many ways you can ...
Beer is officially a health food: research says beers are ‘very, very healthy’ and full of probiotics
Good news, everyone: beer is healthy! Yes, we’ve heard stories of how miraculous beer can be. It’s the secret to long life and losing weight, it’s a life-saving medicine and the perfect painkiller, it makes ...
8 things that will happen to your body if you start eating honey every day
Honey contains antioxidants, vitamins, and proteins that, when regularly consumed, can cleanse the body of different toxins. In addition, the honey’s antibacterial properties help to improve skin’s condition. For example, many use “honey masks” that ...
8 reasons why we should celebrate International Coffee Day every day
Coffee makes you healthier Coffee contains plenty of antioxidants that are good for the body, and most researchers agree that coffee is healthy, writes WedMD. Coffee makes you younger Researchers can measure your biological age ...