1. Unripe and green Green bananas are hard to digest unless they’re cooked. But once cooked, they taste like potatoes and are quite delicious. People who are familiar with Caribbean cuisine know that green bananas ...
Improves memory © Shutterstock Egg yolks contain the amino acid choline, which affects the nerve signals that help us to remember the little things — where we placed our car keys or cell phone, for ...
Pixabay 1. Reduce the risk of cardiovascular disease The most common cause of death in the United States and UK is cardiovascular disease. So why not protect yourself against this heart disease by eating better? ...
1. Helps lose weight When you eat or drink pineapples, you feel full for a long time because pineapples take a long time to digest. That means that if you drink water with pineapple in it, you’ll ...
1. The risk of heart disease decreases. Chia seeds contain 8 times as much omega-3 as salmon does. Omega 3 reduces, among other things, the risk of cardiovascular disease, according to the book Chia: Rediscovering ...