Statistics show that the average American has only four hours a day of free time. And according to Health and Healthy Living, many people use this time to watch television, scroll through Facebook, or engage in another sedentary activity.
The statistics also show that mothers have far less free time—only 36 minutes—making it hard for them to get to the gym or do much else. But we all need to move to keep our muscles and joints strong—and also cope with everyday stresses.
If you’re like me and don’t have enough time exercise, you’ll surely benefit from these five exercises. You can do them virtually anywhere. All you need is a chair.
In this video, fitness coach Denise Austin shows you how to perform five simple exercises that effectively burn abdominal fat—perfect for people who don’t have much free time.
Please share this video with everyone you know who is too busy to exercise or has a sedentary job!
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