Honey contains antioxidants, vitamins, and proteins that, when regularly consumed, can cleanse the body of different toxins. In addition, the honey’s antibacterial properties help to improve skin’s condition. For example, many use “honey masks” that ...
1. Knee-to-chest lift How to do it: Sit with you back straight and not touching the back of your chair. Keep your feet on the ground and as wide apart as your hips. As you ...
The human body can handle a certain amount of aluminum, but when there’s too much, it might be dangerous. The WHO (World Health Organization) says that 40 milligrams per kilogram of body weight is a ...
1. Better for the heart Sleeping on your left side makes it easier for the body to pump blood around itself. This is because the arteries are on the left. When we sleep on our ...
If you’re like me, you’ve probably needed a pick-me-up at one point in your life and you grabbed an energy drink. Or maybe you regularly drink energy drinks before going to work, the gym or ...
Yes, maybe it’s too good to be true, but I for one am ready to give it a shot. A runny, blocked or red nose, and just generally feeling like a wreck because of a ...