Yoga is more than just physical postures – it’s an ancient science that integrates the mind, body, and energy. One fascinating aspect of yoga is mudras – hand gestures that symbolize a connection to higher ...
You might not think of beer and yoga have anything in common, but they arguably go together better than the other unlikely pairs that have hit the yoga world in recent years—like antigravity yoga (hammocks ...
The trick It’s actually quite simple. Just breathe in through your nose quietly for four seconds, hold your breath for seven seconds, and then exhale through your mouth for eight seconds making a sound. That’s ...
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Thanks to the help of a devoted yoga instructor who specializes in treating people suffering from chronic pain, Anna both won her independence and got her self-esteem back. And it’s not difficult to see that ...