Health

Researchers: Popcorn is as nutritious as fruit and vegetables

Researchers at the University of Scranton in Pennsylvania have come to the conclusion that popcorn is as healthy as we always wished it was. A serving of popcorn satisfies our recommended intake of whole grains ...

Which banana would you choose? Your response may affect your health

1. Unripe and green Green bananas are hard to digest unless they’re cooked. But once cooked, they taste like potatoes and are quite delicious. People who are familiar with Caribbean cuisine know that green bananas ...

8 things that will happen to your body if you start eating honey every day

Honey contains antioxidants, vitamins, and proteins that, when regularly consumed, can cleanse the body of different toxins. In addition, the honey’s antibacterial properties help to improve skin’s condition. For example, many use “honey masks” that ...

Research shows: This is why you should never sleep on your right side!

1. Better for the heart Sleeping on your left side makes it easier for the body to pump blood around itself. This is because the arteries are on the left. When we sleep on our ...

Scientists warn: a single energy drink can do a lot of damage to your body

If you’re like me, you’ve probably needed a pick-me-up at one point in your life and you grabbed an energy drink. Or maybe you regularly drink energy drinks before going to work, the gym or ...