Science

9 things that happen to your body if you start the day by eating 2 eggs

Improves memory © Shutterstock Egg yolks contain the amino acid choline, which affects the nerve signals that help us to remember the little things — where we placed our car keys or cell phone, for ...

Researchers’ verdict: drink coffee – that way you’ll live longer

The benefits of drinking coffee have long been advocated by researchers. Now there is further evidence for the positive effects of having a cup of coffee. Two new American studies, published in Annals of Internal Medicine, reveal that coffee may help us ...

This is what the color of your pee reveals about your health

Transparent Explanation: If your pee has the same color of water, transparent that is, it probably means that you have been drinking too much of just that – water. We all know that drinking water ...

This is why you should always sleep naked – you’ll be surprised at what it does to your body

There are numerous factors that can determine a good night’s sleep. One of these is what we wear at night while we’re sleeping, in fact – it is said that this could be the most ...

17 sources of magnesium that can reduce the risk of anxiety, depression, and heart attacks

Signs of magnesium deficiency Eating a one-sided diet raises the risk of having magnesium deficiency. The first symptoms of magnesium deficiency are headaches, nausea, vomiting, loss of appetite, muscle cramps, migraines, and fatigue. Chronic magnesium ...

New research: This is why you should never ever use coconut oil in your food

Flickr The study shows that there isn’t really any difference to using coconut oil over other cooking fats that are regarded as more unhealthy because of their high saturated fat rate. Coconut oil even proved ...

9 habits you have to start today if you want to prevent dementia and Alzheimer’s before it’s too late

Avoid dementia and Alzheimer’s According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimers. Whilst some medicine may help reduce symptoms, a cure is yet to be found. Here are 9 habits ...

No more mosquito bites: Here’s the ingredient that causes mosquitos to leave you in peace for good

I don’t know how many times I have been bitten by mosquitoes and only realized it later or even the next day through itchy red bites. Popular mosquito repellent often contains toxic substances that are not ...

How to know if your body is telling you you have fibromyalgia

Fibromyalgia is a chronic disorder characterized by muscle and joint pain, fatigue, an increased sensitivity to pain and variety of other symptoms. According to the Center for Disease Control, approximately 2 percent of the U.S. ...

Those might not be common ladybugs in your house – look closer and discover the truth