health

9 harmful things you probably do to your body every day

1. Breathing wrong Wikimedia Commons It may sound strange, but there are actually different ways of breathing. Most people breathe into their upper chest, but the fact is, it’s better to breathe down into your ...

Learn the warning signs that the thyroid gland isn’t working properly

Twitter 1. Depression Thyroid disorders can have a significant impact on your emotional life and cause depression, according to the Harvard Medical School. Depression is an early symptom of hypothyroidism, a condition where the thyroid ...

10 things that happen to your body when you eat one avocado every day

Pixabay 1. Reduce the risk of cardiovascular disease The most common cause of death in the United States and UK is cardiovascular disease. So why not protect yourself against this heart disease by eating better? ...

Why you should never drink coffee on an empty stomach

Gastric acid via GIPHY Your stomach contains acids that help break down the food you eat. But before breakfast, your stomach is empty and there’s no food for that acid to break down. So when ...

Common spice many use for cooking is also a great fat burner

Pixabay Reduce belly fat Abdominal fat is particularly serious because it can create greater health problems than fat collected elsewhere on the body. Studies have shown that abdominal obesity may be associated with both heart disease, ...

You should be eating turmeric every day – and here are two ways to do it

Turmeric + Honey + Milk Warm milk with honey is a true classic during the winter months. Hot milk with turmeric, on the other hand, is still a relatively unknown combination here in Europe – ...

Chocolate cake for breakfast? It’s healthier than you think

Years ago, a team of researchers at Tel Aviv University claimed that they ate chocolate every morning to help them in their work. They suggested that contrary to popular belief, consuming the cocoa delight regularly could ...

A Few Minutes Of Planks A Day Will Transform Your Body In Just A Month.

The exercise is called a plank because you need to be as straight as a board during the entire exercise. For a while now, the plank challenge has circulated in different variations and these sets have already been tested by many people. And I ...

7 Apps That Can Help Autistic Children Reach Their Potential.

1-TOBY Playpad This app is designed specifically for parents who have Autistic children between 2-4. You begin by setting the skills you want your child to develop, and the level. Based on this, the app ...

Here’s What Happens To Your Body After You Smoke Your Last Cigarette.

Source: Shutterstock 20 Minutes Later When smoking, you inhale huge amounts of smoke and other chemicals, which are directly dropped into the bloodstream, increasing your heart rate and blood pressure. However 20 minutes after your ...